Amelie CameronCurious where Toronto’s lifting ladies break a sweat and torch calories? Whether you’re a true-blue gym buff or a workout rookie, we have the info you’re looking for!
From FitnessWorks For Women to elleTO, this ultimate handbook to the top women-only gyms in Toronto will spill the tea on prime spots, sweet deals, workout hacks, and beyond!
The question is “Are you ready to flex those muscles and slay the fitness game?”
- FitnessWorks For Women
- MOVE Fitness Club
- Balance Women's Fitness Studio
- Women Fitness Clubs of Canada
- Toronto Newsgirls Boxing Club
- elleTO
- GoodLife Fitness Scarborough Town Center Women's Only
- La Femme Strong
- Limber Women's Fitness Studio
- Adelaide Club
- SHINE FIT | Women's Dance Fitness Studio
- Soul Fuel
- Queens Fitness Studio
FitnessWorks For Women
Address: 64 Scarboro Beach Blvd, Toronto, ON M4E 2X1
Contact Details: (416) 691-2348
Operating Hours:
- Mon to Fri – 7 am to 12 pm, 4 pm to 8 pm
- Sat – 9 am to 2 pm
- Sun – 10 am to 2 pm
FitnessWorks For Women is an exclusive ladies-only gym all about empowering women through a killer lineup of fitness classes and services.
Their programs are a mix of heart-pounding cardio, muscle-popping strength training, and zen-inspired stress reduction methods.
Moreover, FitnessWorks offers more than your average gym. They provide nutrition consultations, diet plans, and one-on-one private sessions that are customizable.
| Tip: If your schedule or distance from the gym won’t allow you to travel, you can attend one of the gym’s online programs. |
MOVE Fitness Club
Address: Carlaw Industrial Center Ltd., 388 Carlaw Ave Unit 105B, Toronto, ON
Contact Details: (647) 748-6683
Operating Hours:
- Mon – 6 am to 7 pm
- Tue – 7 am to 7 pm
- Wed – 6 am to 7 pm
- Thu – 7 am to 7 pm
- Fri – 6 am to 6:30 pm
- Sat – 8:30 am to 1 pm
- Sun – 9 am to 11 pm
MOVE Fitness Club is a women-only gym that emphasizes total well-being. When you grind here, you can expect a supportive community that will help you achieve the bod you want and the mental clarity you deserve.
The club’s fitness playground is a sprawling 5,000-sq-ft gym—a badass open-style setup where small group training and one-on-one sessions take place.
On top of that, this place isn’t just about pumping iron; it’s a full-blown pampering paradise. There’s an infrared sauna for post-sweat detoxification and clinics offering massage, kinesiology, and psychotherapy services.
| Tip: It’s important to check the gym’s schedule, especially if you’re a first-timer. Plan your workouts effectively, and avoid overcrowded hours. |
Balance Women’s Fitness Studio
Address: 1998 Danforth Ave, Toronto, ON M4C 1J6
Contact Details: (647) 669-6607
Ladies of all ages and sizes are welcome in Balance Women’s Fitness Studio, a spacious workout hub decked out in neutral tones that are easy on the eyes and mind. They even have a lush outdoor seating area, perfect for meditation and breathers.
What awaits you here are cordial and expert gurus who bring the heat with circuit training, yoga, TRX, BOSU, and Pilates.
If the routines above aren’t your jam, you can message Balance for a more personal workout plan; their teachers can adjust it.
| Tip: This gym offers several planned packages. Have a look at what each offers to find the one that suits your needs, budget, schedule, and preference. |
Women Fitness Clubs of Canada
Address: Promenade Shopping Center, 1 Promenade Cir #207, Thornhill, ON L4J 4P8
Contact Details: (905) 731-1520
Operating Hours:
- Mon to Fri – 6 am to 10 pm
- Sat to Sun – 8 am to 6 pm
Distance from Toronto: 34.8 km
If you want a clean and chic gym that boasts numerous services, amenities, and classes, Women Fitness Clubs of Canada should be your go-to choice. Cardio classes, weightlifting equipment, circuit training workouts—this gym has it all.
In addition, they have highly-rated hot yoga and Pilates sessions, perfect for women who want to clear their minds and boost flexibility. Teachers here can also be booked for private lessons or small group training.
| Tip: Take advantage of the gym’s free (free things to do toronto) trial session to get a feel for the gym’s atmosphere and offerings without spending a dime. |
Toronto Newsgirls Boxing Club
Address: 388 Carlaw Ave #108, Toronto, ON M4M 2T4
Contact Details: (416) 480-2058
Operating Hours:
- Mon to Thu – 6 pm to 8 pm
- Fri – Closed
- Sat to Sun – 10 am to 2 pm
Whether you’re aiming to be a proper pugilist or grinding for your dream body, Toronto Newsgirls Boxing Club, Canada’s first-ever all-female and trans-positive boxing hub, has your back.
Here, you’ll work your heart out by participating in routines that will improve your confidence, cardio, muscles, and, of course, boxing skills. You can expect jump rope sessions, core exercises, heavy bag work, and more.
| Tip: Donating to this non-profit gym means providing for survivors of violence, individuals with mobility challenges, and members of the Indigenous and LGBTQ2S communities. |
elleTO
Address: 435 King St W, Toronto, ON M5V 3M4
Contact Details: (416) 920-1400
Operating Hours:
- Mon to Thu – 7 am to 9 pm
- Fri – 7 am to 8:30 pm
- Sat – 8:30 am to 4:30 pm
- Sun – 8:30 am to 1:30 pm
What sets the award-winning, women-only elleTO apart is its innovative lineup of classes incorporating music and dance.
Their 45-minute hip-hop class is a huge hit, particularly for ladies looking to enhance their cardio. The Body Blast is a must-try, too, featuring a classic, high-energy, full-body weight-training class.
For those seeking a more challenging routine, there’s Hardass, a program for glute and core development utilizing intense lower body workouts, Bala bands, and heavy weights.
| Tip: You can rent the gym as a venue for your next private shindig. Photos, prices, and amenities can be viewed on their website. |
GoodLife Fitness Scarborough Town Center Women’s Only
Address: Real Canadian Superstore Brimley Road, 1755 Brimley Rd, Toronto, ON M1P 0A3
Contact Details: (416) 296-1276
Operating Hours:
- Mon to Thu – 7 am to 10 pm
- Fri – 7 am to 9 pm
- Sat to Sun – 7 am to 4 pm
You’ll never run out of workout options at GoodLife Fitness. From energetic cardio classes working your entire body to strength sessions for muscle-building and weight loss goals, this women-only gym has a class for your specific fitness needs.
They even have a cutting-edge studio class where you can improve your endurance and burn calories by biking through virtual hills and valleys—all while listening to highly motivating bops that will keep you pedaling for hours.
But if you want a wetter way to build your cardio and tone your muscles, Goodlife Fitness’ swimming classes are the way to go.
| Tip: Applying for a membership here is a no-brainer. Cardholders enjoy several perks, including personal trainers, access to premium facilities (including the pool), and nutritional plans. |
La Femme Strong
Address: 655 Queen St E, Toronto, ON M4M 1G4
Operating Hours: Daily – 6 am to 9:30 pm
La Femme Strong is a powerhouse gym and community for women.
As for their classes, Power Core takes center stage, giving your abs, glutes, and obliques the workout they deserve.
If you’re in the mood for an all-encompassing strength challenge, the Strong class delivers a variety of intense drills for a full-body routine.
There’s also Pump, a drumming-based cardio class that transforms squats and lunges into an epic dance workout. And for those seeking a flexibility-centered class, your best bets are their Pilates and Deep Stretch sessions.
| Tip: After a day of grueling workout, indulge in La Femme Strong’s massage therapy—a vital aid for wellness goals, stress relief, and pain management. |
Limber Women’s Fitness Studio
Address: 334 Adelaide St W Unit 210, Toronto, ON M5V 1R4
Contact Details: (647) 948-8721
Operating Hours:
Mon – Closed
- Tue to Fri – 12 pm to 9 pm
- Sat to Sun – 12 pm to 6 pm
Limber Women’s Fitness Studio should top your list if you’re on the hunt for low-impact strength training and stretching sessions.
They have two classes here that can be customized based on your goals. The first is Lift, an intimate training session for serious strength gains and endurance build-up.
And then you have Restore, a full-body deep stretching session where they’re not just touching toes but also targeting the neck, back, hips, and hamstrings.
| Tip: If you’re a newcomer, make the most of their $150 deal for 10 sessions. |
Adelaide Club
Address: First Canadian Place, 1, Toronto, ON M5X 1C8
Contact Details: (416) 367-9957
Operating Hours:
- Mon to Fri – 5:30 am to 10 pm
- Sat to Sun – 8 am to 5 pm
Adelaide Club’s women-only gym is where you can sculpt those muscles and then relax with pampering services.
That doesn’t mean you can just chill here, though, as their cardio, muscle endurance, and riding exercises will ensure you won’t leave without sweating bullets.
They also have unique (unique things to do toronto) amenities, like Squash Programming, for members who want to swing like a tennis pro.
Furthermore, Adelaide Club has pelvic floor physiotherapy—ideal for alleviating pelvis pain, postpartum recovery, and stabilizing the core.
| Tip: You can get a feel of the gym by booking a tour. |
SHINE FIT | Women’s Dance Fitness Studio
Address: 4 Charles St E, Toronto, ON M4Y 1T2
Contact Details: (647) 493-0822
Operating Hours:
- Mon to Wed – 5 pm to 8:30 pm
- Thu – 5 pm to 7:30 pm
- Fri – 5 pm to 6:30 pm
- Sat – 10:30 am to 12:30 pm
- Sun – Closed
Inclusivity and positivity are the name of the game at SHINE FIT. Members here are of all shapes, colors, and sizes—all working together to achieve a healthy body and mind.
As the name implies, the gym’s signature program involves high-spirited dance routines. These sessions can be personalized and typically occur four to five times a week.
If you prefer group workouts that can also double as dance parties, you can opt for SHINE FIT’s regular classes. Each day offers something different, from hip-hop and dance HIIT routines to cardio-centric and strength-building regimens.
| Tip: For newcomers, the gym’s 2-week trial offers a fantastic opportunity to determine if SHINE is the right fit. |
Soul Fuel
Address: 1605 Bloor St.W. Toronto, ON
Contact Details: 416-536-7685
Operating Hours: By appointment basis
Soul Fuel is a women-only gym that provides a supportive and empowering environment for women of all fitness levels. Whether you are just starting your fitness journey or are a seasoned athlete, Soul Fuel offers tailored workouts that focus on both physical strength and mental well-being. The gym’s atmosphere is one of inclusivity and encouragement, where every member feels motivated and celebrated.
What makes Soul Fuel stand out is its personalized approach to fitness. Trainers take the time to understand each individual’s goals and design customized workout plans that suit their needs. The gym offers a variety of classes, including strength training, cardio, and flexibility, ensuring there’s something for everyone. The focus on women’s health, from building strength to boosting confidence, is evident in the way the programs are structured.
Members rave about the community aspect of Soul Fuel, as it fosters camaraderie and connection among women. The supportive environment makes it easy for members to stay committed and achieve their fitness goals. Whether you are looking to improve your physical health, build muscle, or simply feel empowered, Soul Fuel is a place where women can thrive together.
With a friendly and experienced team, Soul Fuel has become a go-to destination for women looking for a gym that is tailored to their specific needs, all while creating an encouraging and motivating space for growth.
| Tip: For the best results at Soul Fuel, focus on consistency and embrace the supportive, women-only environment to build strength and confidence at your own pace. |
Queens Fitness Studio
Address: 1444 Dupont St Building D, Unit 30, Toronto, ON M6P 4H3
Contact Details: (647) 746-6292
Operating Hours:
- Mon – 6 am to 2 pm
- Tue – 6 am to 9:15 pm
- Wed – 6 am to 2 pm
- Thu – 6 am to 9:15 pm
- Fri – 6 am to 2 pm
- Sat – 7 am to 2 pm
- Sun – Closed
Queens Fitness Studio is one of the queens of strength and conditioning gyms. Whether you’re honing in on that upper body strength or giving your lower body the workout of its life, this ladies-only fitness hub is where it’s at.
The gym’s drills throw challenges at your cardiovascular system, core stability, and balance. They also have classes blending bodyweight drills, mobility, and yoga principles.
| Tip: Try their Queens’ famous One Tough Mother Program, focusing on muscle build-up and mental health. If you have little ones, you can even bring them to the sessions! |
